June 8 - CrossFit Estero

Food: Organic valley vanilla ice cream left, right some organic valley whipped cream.  Amazing food can be and should be apart of a balanced Paleo diet.  Now this isn't strict paleo but that is my treat for cooking about 99% of my food and using top quality ingredients while avoiding grains and gluten and most of what is recommend on a paleo diet.  When you reach a certain level of compliance you can get away with things like this (plus dark chocolate).  It must be earned though!

1. Follow this link to sign up for classes: CLICK HERE

Strength

3x5 Push Jerk (no split) @ 70%, 3x 20 Wall Ball Shots (20/16) (done between sets of Jerks)

Skill:

5 min establish Max distance Broad Jump

Conditioning

For Time:

50 Pullups

50 Deadlifts (225/135)

800m C2 Row (needs to be Row, no substitutions)

"The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible."

-Richard M DeVos

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States