June 9 - CrossFit Estero

Food: Diced chicken thigh and diced sirloin. Sides and some corn tortillas.  Or use letture wraps.  Homemade creme friache, limes, avocado.  Basically Chipotle at home..

1. Follow this link to sign up for classes: CLICK HERE

Strength

Coach chooses a gymnastic skill to work on

Conditioning

Coaches Choice Team WOD

"It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something."

-Franklin D. Roosevelt

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States