March 1 - CrossFit Estero

Food: Sliced flank, 2 fried eggs, and some sliced tomatoes

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coaches choice DROM

Strength/Skill:

12 Min to Est a 2RM Snatch Balance

Conditioning:

8 minute AMRAP of:

7 OHS 115/75# 14 T2B 21 KBS 24/16kg

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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: Test Lbs/Min 

Skill: Warm Up Lifts

WOD:3 attempts at 2 Rounds of 10 Back Squats, 10 Bent Over Rows, 10 Deadlifts, 10 Anyway Overhead.    

**Athlete Establishes Weights. **1:3 Work:Rest ratio between Attempts

"Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible."

-Francis of Assisi

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States