March 24 - CrossFit Estero

1. Follow this link to sign up for classes: CLICK HERE

Food:pan fried potatoes, sliced skirt steak, and some flounder fillet with dill.y.

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coaches choice DROM

Strength/Skill:

Back Squats: 1X5 @ 60%, 1×5 @ 65%, 1X5 @ 70%, 1X5 @ 75% – rest 2 to 3 minutes between sets.

Conditioning:

10 Min AMRAP of: 4 HSPU (Regionals standard) 8 Hang Squat Snatches 75/55 16 KBS 24/16kg

"Perseverance is not a long race; it is many short races one after another."

-Walter Elliott

 

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States