Food:pan fried potatoes, sliced skirt steak, and some flounder fillet with dill.y.
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Coaches choice DROM
Back Squats: 1X5 @ 60%, 1×5 @ 65%, 1X5 @ 70%, 1X5 @ 75% – rest 2 to 3 minutes between sets.
10 Min AMRAP of: 4 HSPU (Regionals standard) 8 Hang Squat Snatches 75/55 16 KBS 24/16kg
"Perseverance is not a long race; it is many short races one after another."