News: Join us for the Member Appreciation workshop "Becoming a better CrossFitter." Free Food, Drinks (BYOB), a POSE running workshop hosted by Jeremy Howard, an Olympic Lighting workshop with Colin Stuckert, A cooking demo and nutrition Q/A, and some sweet gear raffled off! 12pm-2pm, Saturday the 31st. LINK
Food: Grass-fed Burger sliders. 2 topped with basil and homemade taziki. Middle topped with some homemade honey mustard.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Choose a lift for 3 sets of 5 (a weakness)
5 rounds for time of:
30 Box Jump
30 Wall Ball
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"An athlete is a normal person with the gift of an undying passion to be the best and achieve greatness."