March 31st - CrossFit Estero

News: Join us for the Member Appreciation workshop "Becoming a better CrossFitter."  Free Food, Drinks (BYOB), a POSE running workshop hosted by Jeremy Howard, an Olympic Lighting workshop with Colin Stuckert, A cooking demo and nutrition Q/A, and some sweet gear raffled off!  12pm-2pm, Saturday the 31st. LINK

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Skill:

Choose a lift for 3 sets of 5 (a weakness)

Conditioning:

Choose a WOD

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States