March 9 - CrossFit Estero

1. Follow this link to sign up for classes: CLICK HERE

Food: Parmesan crusted baked chicken drumsticks

Day Template for Week:

Saturday: Make up day 1 pr and 1 female missed from week

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM

Strength/Skill:

Find a new 1 rep max in the Squat Snatch

Conditioning:

"Helen"

3 Rounds for time of:

400m Run

21x Kettlebell Swings 52/35

12 Pullups

Post time to comments

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: Class Choice PR

WOD: Class choice Ladies WOD

Congrats to Kayla for earning member of month January 2012!!

“Take a chance! All life is a chance. The man who goes the furthest is generally the one who is willing to do and dare. The “sure thing” boat never gets far from shore.”

-Dale Carnegie

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States