May 1 - CrossFit Estero

Chicken Marsala homemade

Strength/Skill:

"Deadlift: 3 w/u sets (5@40%, 5@50%, 3@60%) Working sets: 5@65%, 5@75%, max reps (at least 5) @ 85%"

Conditioning:

12 Minute AMRAP

5 Power Clean @ 155/115

10 Burpee - Toes to Bar - (female) Knee to Elbows 

CrossFit Football @ 7:30 with Jeremy Howard

Strength: Shoulder Press (Strict): 10 min EMOM 3x @75%, 3x5 Push Jerk @80% 1 min rest Skill: Ladder work WOD: For Time: 100 Sledgehammer Strikes, 50 T2R, 100 Lateral Jumps, 50 Deadlifts (225/135)

"Your body hears everything your mind says."

-Naomi Judd

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States