May 2 - CrossFit Estero

Food: These will save your life when you are in a jam for a quick tasty healthy meal.  Eat out of the can or add some ingredients for a quick tuna salad.

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1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup: 3 Minutes

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion: 6-8 Minutes

Coach's Choice

Strength: 10 Minutes

Squat Clean - Build to 80% and perform sets of 2 until failure

Skill: 8 Minutes

Turkish Get-up - Complete 10 Reps per arm.  increase load, make it challenging

CFG Advanced: Work towards a 1rm

Conditioning: ~20 minutes


Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

CFG Advanced: Do Heavy Helen with 72# kettle

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States