May 11 - CrossFit Estero

Food: Some high quality blue cheese and thin sliced Italian hams

Strength/Skill:

Pick a PR and crush it!

Conditioning:

5 Rounds:

Rope climb x 2 Box Jump, 30/26 x 15 --Every 3 min, stop and do 15 pushups

"Daring ideas are like chessmen moved forward; they may be beaten, but they may start a winning game."

-Johann Wolfgang von Goethe

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States