May 12 - CrossFit Estero

Food: Beef  carpaccio with shaved parmesan and argula 


Pick a PR and crush it


3 Rounds:

1 min max reps strict pull-ups Rest 1 min 1 min max reps handstand pushups Rest 1 min 1 min double unders

"Spirit ... has fifty times the strength and staying power of brawn and muscle."


Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States