May 12 - CrossFit Estero

Food: Beef  carpaccio with shaved parmesan and argula 

Strength/Skill:

Pick a PR and crush it

Conditioning:

3 Rounds:

1 min max reps strict pull-ups Rest 1 min 1 min max reps handstand pushups Rest 1 min 1 min double unders

"Spirit ... has fifty times the strength and staying power of brawn and muscle."

-Unknown

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States