May 15 - CrossFit Estero

Food: Sliced flank steak with roasted broccli and carrots 

Follow this link to sign up for classes: CLICK HERE

Strength/Skill:

Deadlift: 3 w/u sets (5@40%, 5@55%, 3@65%) Working sets: 5@75%, 3@85%, max reps (at least 1) @ 95%

Foam roll hip flexors and IT band to prep for WOD

Conditioning:

Every minute on the minute for 15 min:

2 Power Cleans, 155/95 3 Box Jumps 30/26"" Max reps burpees for the rest of minute.

--Score is total number of burpees completed

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 6 min EMOM 2x Split Jerk @ 75%, 3x5 Bench Press @ 75%

Skill: 3x 75yd Sprints

WOD: 2x5 min AMRAP: 3 Deadlifts (Pro: 275/185, Col: 225/135, AM: 185/115), 6 Wallball (20/16)

“It is your attitude, not your aptitude, that determines your altitude.”

– Zig Ziglar

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States