May 16 - CrossFit Estero

Food: Diced flank, roasted carrots, and baked white potato fries

Follow this link to sign up for classes: CLICK HERE

Strength/Skill:

Pistols:

3x(5 roll to squat + 5 pistols each side) Advanced: Weighted Pistols + Pistol jumps

Conditioning:

2 Rounds for time: Run 800m Rope Climb x 4

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength:  6 min EMOM 2x Power Cleans @ 75%, 3x5 Back Squats @75%

Skill:5x 25yd Bear Crawl

WOD: 5 min ME Double Unders, 4 min ME Anyway Overhead (Pro: 155/115, Col: 135/95, AM: 95/65), 3 min ME T2B, 2 min ME Pushups, 1 min ME Situps

"Good listeners, like precious gems, are to be treasured."

-Walter Anderson

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States