Food: Diced flank, steamed broccoli, and some homemade mozarella
Follow this link to sign up for classes: CLICK HERE
Clean: Every min for 5 min: 3 squat cleans Every min for 5 min: 2 squat cleans Every min for 5 min: 1 squat clean
**Start with a very light bar, add weight each round. First 5 minutes are entirely a warm-up; start to get heavier for the last ten.
AMRAP 15 minutes: 3 Tire flips 150 m sprint (dumpster and back)
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: 6 min EMOM 3x Shoulder Press @ 75%, 3x5 Push Press @ 75%
Skill: 800m Run @ 75% Speed
WOD: 3 Rounds For Time: 20 Burpees, 20 Shoulder Touches, 20 Lateral KBS (53/35)
"You are never really playing an opponent. You are playing yourself, you own highest standards, and when you reach your limits, that is real joy."