May 19 - CrossFit Estero

Food: Mashed sweet potatoes, sauteed kale, lamb chops

Follow this link to sign up for classes: CLICK HERE

Strength/Skill:

Choose a lift that you are weak at and do some med-heavy working sets until failure

Conditioning:

Choose a Hero or Female WOD

"Never let the fear of striking out get in your way."

-George Herman "Babe" Ruth

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States