May 2 - CrossFit Estero

Food: Roasted carrots with thyme and garlic and a juicy pan seared grass-fed ribeye

Strength/Skill:

"Press: 3 w/u sets (5@40%, 5@50%, 3@60%) Working sets: 5@65%, 5@75%, max reps (at least 5) @ 85%"

Perform 10 Split jerks with 85% weight used on presses.  Must split. Hold bottom of split for 10 count each rep

Conditioning:

3 Rounds of:

10 Thruster @ 135/95

Run 400m

20 Pull-up

CrossFit Football @ 7:30 with Jeremy Howard

Strength: 15 min EMOM 2x Back Squats @ 65% Skill: 5 min Establish Best 40yd Sprint time WOD: 3 Rounds For Time: 12 Wall Walks, 12 OHS (95/65)

"Good luck is the result of hard work and preparation."

-Unknown

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States