May 21 - CrossFit Estero


Food: 2 inch fillet from costco whole tenderloin.  Cheese sauce.  Very important tip for cooking steak:  Always let come to room temp on wire rack for 45 minutes before cooking.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength: 

Pick a Lift or Make up lift for week

Skill:

Pick a skill or 1 rep max

Conditioning: 

Pick a Hero or Female WOD

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States