Food: Homemade chicken marsala...Much better than the restaurant version - Follow this link to sign up for classes: CLICK HERE
Class Push Jerk Pratice:
--Jump and land (no bar, hands at sides) --Jump and land (hands in rack position) --Push jerk (no bar, just with hands) --Push jerk with PVC
5 Rounds, 15 min cap: Push press, 5 reps 115/65 Strict Pull-up, 5 reps Rest 30 seconds; if push presses go up easy, increase weight each round Cash out: wait until entire class finishes, then -Max reps push press, 115/95lbs, rest 1 min, -Max reps strict pullups"
Strength:6 min EMOM 3x Squat Snatch @ 70%, 5x3 Bench Press @ 70%)
Skill:2x 100yd Sprints
WOD: 7 min AMRAP: 5 Burpees, 10 Game Standard Pushups, 15 Air Squats, 20 Situps
"There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between."