Food: Fresh basil. A quality olive oil. Pepper mill for freshly ground pepper. These are some staples that can enhance your dishes. A tip for ingredients: Marinade sliced tomatoes/onions and season lightly to sit before serving. Will greatly enhance the flavor of the individual ingredients. Anytime you can't fully taste an ingredient it is because you did not season it.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Back Squat – Lift Percentages are: 70% x 3, 80% x 3, 90% x Max Reps. Write percentages before class!
Choose Accessory Exercise and perform 3 sets of 10: Pistol Jump, One legged Box jump, Broad jump (distance)
Group Skill: Turkish Get-up 20 Total reps. Build to heavy weight
As many rounds as possible in 20 minutes of:
10 Deadlift #225/#165
1 Rope climb
Post time to comments
"My program is 3x/week barbell training until the strength gains produced by linear progression are exhausted. That's it, the whole program. Adding a bunch of other stuff in, or even adding a little other stuff in makes it NOT MY PROGRAM, because it fundamentally alters your response to the stress. Do what you want, of course, but it won't be my program if you do it your way."
Add us on Facebook: The Training Box
Follow us on Twitter: TrainingBoxGym