May 25 - CrossFit Estero

Food: Grass-fed burger with some burger ingredients and a lettuce wrap - Follow this link to sign up for classes: CLICK HERE

Strength/Skill:

Push jerk PVC practice, 5 minutes, then 5 sets x 3 reps, push jerk. Go as heavy as form allows

Conditioning:

5x 40m prowler pushes per person + 40m farmer carry (dumbbells, kettlebells, or handles) heavy

Rest as needed; complete 1 rope climb in between each push and carry

Post time to comments

"Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing, it's when you've had everything to do and you've done it."

-Margaret Thatcher

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States