Food: Grass-fed burger with some burger ingredients and a lettuce wrap - Follow this link to sign up for classes: CLICK HERE
Push jerk PVC practice, 5 minutes, then 5 sets x 3 reps, push jerk. Go as heavy as form allows
5x 40m prowler pushes per person + 40m farmer carry (dumbbells, kettlebells, or handles) heavy
Rest as needed; complete 1 rope climb in between each push and carry
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"Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing, it's when you've had everything to do and you've done it."