Food: Organic strawberries, tomato/mozarella salad (Thanks Gina), scrambled eggs. Quick balanced meal in a hurry
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Deadlift – Lift Percentages are: 70% x 3, 80% x 3, 90% x Max Reps. Write percentages before class!
Find 1 rep in the power clean
10x 50m sprints *race someone each round
Rest 30 seconds between efforts
*Coach's note: Each sprint should be 100% effort. It should be a race against yourself and/or someone else. lean forward and let gravity pull you forward
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"Do not wait to strike till the iron is hot; but make it hot by striking."
- William B. Sprague
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