May 28 - CrossFit Estero

The gym is closed for Memorial Day. We encourage you to follow the workout at home... Strength/Skill:

5 Handstand hold - Kick up to a handstand and hold for max effort.  Superset each rep with 5 strict -slowish- push-ups

Conditioning:

5k Run for time

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States