May 3 - CrossFit Estero

Start roasting vegetables. Google roasted vegetable recipe or how to roast vegetables. It will transform your meals.


Kipping Pull-up Practice + max rep kipping pull-up set x 2


Choose a Hero WOD as a class

CrossFit Football @ 7:30 with Jeremy Howard

Strength: 5x3 Snatch @75%, 3x5 Snatch Balance (Medium/light) 1 min rest Skill: 4 min 50m Sprint every 30 Sec WOD: For Time: 30 KBS (53/35), 30 Box Jumps (24/18), 30 T2B, 30 Ring Rows, 30 Anyway Overhead (95/65), 30 Situps, 30 Pullups, 30m Bear Crawl, 30 Burpees, 30 Tuck jumps

"Success must be felt within before it can be seen on the outside."


Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States