May 5 - CrossFit Estero

Food: Bunch of breakfast protein + a side salad.  

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1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup: 3 Minutes

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion: 6-8 Minutes

Coach's Choice

Strength: 10 Minutes

Narrow Grip Incline Bench Press - OR Shoulder Press - Build to sets of 3 @ 80% until failure.

Strength Skill:

Find a new 1 rep max in the Jerk

CFG Advanced: Max set of HSPU after the jerk

Conditioning: ~20 minutes


1000 meter row 45 pound Thruster, 50 reps 30 pull-ups

CFG Advanced: 30 Skin the cats Post WOD

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States