May 7 - CrossFit Estero

Food: Pork chops in a white reduction sauce.  White sweet potatoes mashed.  Sometimes but not always on the white starches!

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IMPORTANT FOR CROSSFIT ELITE CLASSES!!!:

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup: 3 Minutes

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion: 6-8 Minutes

Coach's Choice

Strength: 10 Minutes

Pick a lift

Strength Skill:

Pick a skill or 2

Conditioning: ~20 minutes

Pick a Hero or Female WOD

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States