Food: Grass-fed ground beef, and awesome burger toppings. Perfect paleo goodness
Pick a PR lift and crush it!
"Buy-In" - 1K Row Sprint then, 4 rounds:
20 wall balls 12 Ring Dips"
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: 6 min EMOM 2x Split Jerk @ 65%, 3x5 Bench Press @ 65%
Skill: 50yd sprints
WOD:8 min AMRAP: 8 Deadlifts (Pro: 275/185, Col: 225/135, AM: 185/115), 8 Double Unders
"Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it."