November 10 - CrossFit Estero

Food: Chorozio and a fried egg

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength/Skill:

Mobility Class - Squat/Deadlift Prep + knee pain

Conditioning:

5 rounds of:

5 Muscle ups

5 Squat Cleans @185/135

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States