November 15 - CrossFit Estero

Food: Local fresh tomatoes, mozzarella, balsamic and olive oil

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Skill:

Rope Climbs and Double Unders

Conditioning:

4 Rounds, 1 minute stations, as many reps as possible:

Rope Climb

Rower (calories)

Burpee

Deadlift *225/135

Rest 1 minute 

Post time to comments

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States