Saturday - July 28 - CrossFit Estero

Grass-fed roast beef and a reduction jus

1. Follow this link to sign up for classes: CLICK HERE

Elite WOD - 9am

Strength: Coach chooses a gymnastic skill to work on

Skill: Coach chooses a gymnastic skill to work on

Conditioning: Coaches Choice Team WOD

Basic WOD - 10am

Skill: Coach Choice

Skill 2: Coach Choice

Conditioning: Coach Choice

CrossFit Football WOD

Strength: Rest Day

Skill: Rest Day

Conditioning: Rest Day

 

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States