1. Follow this link to sign up for classes: CLICK HERE
Bench Press - 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2-3 minutes between sets.
10 minute AMRAP of:
5 Inverted Burpees 10 Thrusters 65/45# 30 Double-Unders
10 minutes of TGU work/practice.
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: Shoulder Press (Strict): 10 min EMOM 3x @65%, 3x5 Jerks @75% 1 min rest
Skill: 3x 20 yd back pedal to 20 yd Sprint
WOD: For Time: 90 Wall Ball (20/16), 90 Split Jumps (45L/45R), 90 Lateral Jumps, 30 HSPU
"Victory isn't defined by wins or losses. It is defined by effort. If you can truthfully say, 'I did the best I could, I gave everything I had,' then you're a winner."