1. Follow this link to sign up for classes: CLICK HERE
Strict Press - 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2-3 minutes between sets.
3 rounds of 90 sec stations: Score is totalreps
DB Alternating One arm Power Clean and Jerk *55/35
1 minute rest between rounds
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: High Bar Back Squat: 10 min EMOM 2x @ 65%
Skill: Ladder Drill
WOD: 15-12-9 For Time: Burpee Box Jumps (24/18), Ring Dips
"There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in between."