April 11 - CrossFit Estero

Food: Grass-fed Burgers with some mozarella

1. Follow this link to sign up for classes: CLICK HERE


Strict Press - 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2-3 minutes between sets.


3 rounds of 90 sec stations: Score is totalreps

DB Alternating One arm Power Clean and Jerk *55/35

Clapping Push-up

Rope Climb

1 minute rest between rounds

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: High Bar Back Squat: 10 min EMOM 2x @ 65%

Skill: Ladder Drill

WOD: 15-12-9 For Time: Burpee Box Jumps (24/18), Ring Dips

"There are only  two options  regarding commitment; you're either in or you're out. There's no such thing  as life in between."

-Pat Riley