April 13 - CrossFit Estero

Food: Bob's mill gluten free pizza crust (available in office) topped with sliced tomatoes and hand shredded pieces of whole mozzarella. Topped with olive oil.

1. Follow this link to sign up for classes: CLICK HERE


Deadlift: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2-3 minutes between sets.


10 Rounds for time of:

50m Sprint

Max rep pull-ups