April 2 - CrossFit Estero

Food: Organic Creme Burlee cooling.

1. Follow this link to sign up for classes: CLICK HERE Add us on Facebook: The Training Box

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Overhead Squat - Find a new 1 rep max. - Auxiliary Strength: 5 sets of 4 pistols PER LEG



30 reps of Snatch 135/95

*Do everything you can to go Rx on this. Even if it takes 30 minutes

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: High Bar Back Squats: 1x5@75%, 1x3 @85%, 2x3@90%; Box Squats:5x2@80%1RM BS 1min rest between sets

Skill: 4x Ladder Drill

WOD:8 min AMRAP: 6 Burpee Pullups, 3 Deadlifts (Pro:275/185, Collegiate:225/155, AM: 185/135)

"Daring ideas are like chessmen moved forward; they may be beaten, but they may start a winning game."

-Johann Wolfgang von Goethe