April 21 - CrossFit Estero

Food: Salmon with kerry gold butter melted and side of white potatoes.  White potatoes should be considered a cheat.  They are technically 'paleo' but they are also  a white starch and white starches spike the blood sugar levels hard. And just in case you didn't know or remember, that is a bad thing!

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1. Follow this link to sign up: CLICK HERE You must sign up to get a spot in a class. Burpees if you forget. And as classes fill up you may be denied access if class is already full.

Elite members WOD:

Body Temp Warmup: 3 Minutes

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion: 6-8 Minutes

Coach's Choice

Strength: 10 Minutes




CFG Advanced: Rest

Conditioning: ~20 minutes


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight

Set up three bars and storm through for time.

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CFG Advanced: RX it up!

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Blast from the past