April 29 - CrossFit Estero

Food: Found this gem at Costco.  Solid fully cooked turkey breast.  This thing is huge.  Pure white meat.  Easily 4-6 meals out of this.  Highly recommended 

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1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup: 3 Minutes

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion: 6-8 Minutes

Coach's Choice

Strength: 10 Minutes

5/3/1 – PR WEEK - Deadlift - If you have done a DL pr - pick a PR from the PR board

Skill: 8 Minutes

Work on Tri-Pod headstand - Work towards a kip to press out

CFG Advanced: Clapping to press out to clap

Conditioning: ~20 minutes

CrossFit Disco

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Power Cleans 75% of body weight Pull Ups

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CFG Advanced: 100% bodyweight

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