April 3 - CrossFit Estero

Food: Finished Organic Creme Burlee.  Organic cane sugar, Oragnic heavy cream, Organic egg yolks.  Very easy and worth the effort! Google Recipe

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Find a New 1 rep max in the Split Jerk, Aux Strength: Max Rep handstand push-ups in a band 3 sets.



50-40-30-20-10 reps of:


Abmat Situps

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: Floor Press: 6x3 @120%1RM BP, 2x ME Chain Pushup

Skill: 2x 100yd Sprint

WOD:12 min AMRAP: 3 Rounds of 10 Box Jumps, 10 Double Unders, 10 Pullups ::THEN:: 1x Ladder Drill

"Great souls have wills; feeble ones have  only wishes."

-Chinese Proverb