April 30 - CrossFit Estero
Food: Brocollini and chicken bryan. All natural sundried tomatoes, some high quality goat cheese and some Kerry gold butter! RX Nutrition!
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IMPORTANT FOR CROSSFIT ELITE CLASSES!!!:
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup: 3 Minutes
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion: 6-8 Minutes
Strength: 10 Minutes
Pick a lift PR and crush it
Skill: 8 Minutes
Pick 1-2 skills and complete 30 reps each
CFG Advanced: Pick 2 skills or work on muscle ups
Conditioning: ~20 minutes
Pick a hero or female WOD.
CFG Advanced: Pick your weakest Hero or Female WOD only.