April 30 - CrossFit Estero

Food: Brocollini and chicken bryan.  All natural sundried tomatoes, some high quality goat cheese and some Kerry gold butter!  RX Nutrition!

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1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup: 3 Minutes

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion: 6-8 Minutes

Coach's Choice

Strength: 10 Minutes

Pick a lift PR and crush it

Skill: 8 Minutes

Pick 1-2 skills and complete 30 reps each

CFG Advanced: Pick 2 skills or work on muscle ups

Conditioning: ~20 minutes

Pick a hero or female WOD.

CFG Advanced: Pick your weakest Hero or Female WOD only.

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