April 4 - CrossFit Estero

Food: Wholefoods brand unsweet green and black tea.  2.99$ A steal for a quality product.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Find a new 1 rep max in the deadlift.



21-15-9 reps of:

135/95 Squat Clean

Ring Dips

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: Front Squat: 9x2 @ 65%; 5x3 Weighted Box Jumps (24/18)

Skill: 6x 10yd Back Pedal

WOD: For Time: 30 Sledge hammer Strikes (15L,15R), 30 Calorie Row, 30 Lateral Burpees, 30 Split Jumps with 90 Degree Rotation

"The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore."

-Dale Carnegie