Food: Wholefoods brand unsweet green and black tea. 2.99$ A steal for a quality product.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Find a new 1 rep max in the deadlift.
21-15-9 reps of:
135/95 Squat Clean
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: Front Squat: 9x2 @ 65%; 5x3 Weighted Box Jumps (24/18)
Skill: 6x 10yd Back Pedal
WOD: For Time: 30 Sledge hammer Strikes (15L,15R), 30 Calorie Row, 30 Lateral Burpees, 30 Split Jumps with 90 Degree Rotation
"The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore."