April 6 - CrossFit Estero

Food: Bone-in pork chop in a shallot/wine/mustard sauce.  

1. Follow this link to sign up for classes: CLICK HERE

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Find a new 1 rep max in the Bench Press 



100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

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"The worst days of those who enjoy what they do are better than the best days of those who don't."

-Jim Rohn