April 7 - CrossFit Estero

Food: Salmon fillet 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Pick a missed PR from the week


Pick a missed Female WOD from the week

Post time to comments

"Failure is the opportunity to begin again more intelligently."

-Henry Ford