April 9 - CrossFit Estero

Food: Heirloom tomatoes, mozzarella, salt/pepper, olive oil, and dried basil

1. Follow this link to sign up for classes: CLICK HERE


Back Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2-3 minutes between sets.


5 rounds of:

10 Burpee-Rope-Toes-To-Rope (can sub bar for rope)

10 Overhead Squat @ 95/65

10 Deadlift @ 95/65 

*First movement= stand underneath a bar or near a rope and initiate each rep by doing a burpee, then jump to grab bar or rope and do a toes-to-bar (or rope) and then come down. That is 1 rep.

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: Box Squats: 10 min EMOM 2x @65% w/ Light Bands

Skill: 6x Standing Broad Jumps

WOD: 15 min AMRAP: 25 yd Sprint, 10 Deadlift (Pro: 275/185  Col: 225/135, 185/95), 10 Ring Rows, Rest 30 Sec

"The trials and adversities of life will squeeze you under pressure. What ever is rooted inside of your soul, will be released in these times."

-Arthur J Robinson Jr.