August 11 - CrossFit Estero

Food: Chiptole. With a ton of guac.  Healthiest quick meal you can get in town.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Shoulder Press – Build to 70% and perform 9 sets of 3


Choose a skill


For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Power Clean 135/95

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"The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt."

-Max Lerner

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