August 12 - CrossFit Estero

Food: Salad with chicken breast.  Always a safe bet. Olive oil and vinegar dressing.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Squat Snatch - Work to new 1 rep or work on form at heaviest weight possible


Choose a skill


Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts

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"Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."

-Liane Cardes

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