Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
8x Heavy Farmer Walks - 50m. Add weight each set. Challenge yourself
Choose a skill
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
*Coach's note: Make sure our form counts!!! It isn't RX if you half-ass ONE REP!
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"Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible."
-Francis of Assisi
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