August 15 - CrossFit Estero

Food: A dutch oven and a little bit of oil.  Sweat the vegetables.  Always sweat the vegetables to draw out the flavor.  Remember that color equals flavor.

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


8x Heavy Farmer Walks - 50m.  Add weight each set. Challenge yourself


Choose a skill



For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

*Coach's note:  Make sure our form counts!!! It isn't RX if you half-ass ONE REP!

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"Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible."

-Francis of Assisi

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