August 16 - CrossFit Estero

Food: Savory egg soufflé. Da Bomb.  So many ways to cook eggs.  Start experimenting with new recipes!

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


8x Heavy Sled Drags 50m there and back.  Add weight each set.


Choose a skill


10-9-8-7-6-5-4-3-2-1 reps of:

Power Clean and Jerk 95/65


*Coach's note: Go fast and hard!

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"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. there are only plateaus, and you must not stay there, you must go beyond them."

-Bruce Lee

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