August 19 - CrossFit Estero

Food: Restaurant in Vegas by Jose Andreas.  My favorite place on the strip. Spanish Tappas 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Choose a lift and perform 5 sets of 5 at ~80%


Choose a skill


"Nasty Girls"

3 rounds for time of: 50 Squats 7 Muscle-ups *3 Kip/3 Dip per 1 sub 135/95 pound Hang power cleans, 10 reps

Post time to comments

"They can because they think they can."


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