August 20 - CrossFit Estero

Food: A chicken curry is always a safe bet...NO i didn't eat the rice.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Choose a lift


Choose a skill


Choose a Hero or Female WOD

*Coach's note: try something you suck at. Mary, or Nicole for example.

Post time to comments

"Only passions, great passions, can elevate the soul to great things."

-Denis Diderot

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym