August 22 - CrossFit Estero

Food: Eggs.  So versatile.  Always keep a full dozen in the fridge for a quick meal

This weeks schedule will be: 

Monday - Deadlift

Tuesday - Shoulder Press

Wednesday - Back squat

Thursday - Oly Lifts

Friday - Bench Press

Saturday - pick strength/wod

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Deadlift - Find a new 1 rep max


Choose a skill


For Time: 

400m Run

400m Run backwards

400m Medball carry 20/16

400m Bumper plate carry #45/#25

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"No one knows what he is able to do until he tries."

-Publilius Syrus

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