August 23 - CrossFit Estero

Food: Grass-fed NY Strip and sweet potato mash.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Shoulder Press


Choose a skill


21-15-9 reps of:

Dumbbell Thruster

Burpee Box Jump

Post time to comments

"Every man is free to rise as far as he’s able or willing, but the degree to which he thinks determines the degree to which he’ll rise."

-Ayn Rand

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym