August 25 - CrossFit Estero

Food: Pulled pork and cold chicken breast.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Olympic Lift


Choose a skill


21-18-15-12-9-6 and 3 rep rounds of: Sumo deadlift high-pull, 75 pounds Push jerk, 75 pounds

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"You can’t ever work too much because there’s no such thing as being in too good condition. You can’t ever lift too many weights because you can’t ever get too strong. You can’t ever wrestle too much because you can always do better."

-Dan Gable

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